🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 79.9 mg
- Potassium 299.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 15.0 mg
- Vitamin D 159.8 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 79.9 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 249.8 mg
- Riboflavin 0.8 mg
- Thiamin 0.7 mg
- Zinc 5.2 mg
📋 Nutrition Summary
With 159.8 calories per serving (1/3 cup (36.0g)), Vanilla Milk Drink, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50.6% of calories), of which 13.0g are sugars. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Corn Syrup Solids, Vegetable Oil (palm Olein, Coconut, Soy, and High Oleic Sunflower Oils), Sugar, Galactooligosaccharides*, Polydextrose*, and Less than 1%: Magnesium Phosphate, Calcium Carbonate, Ferrous Sulfate, Zinc Sulfate, Manganese Sulfate, Cupric Sulfate, Natural and Artificial Flavor, Tuna Fish Oil*, Ascorbic Acid, Niacinamide, Ascorbyl Palmitate, Calcium Pantothenate, Vitamin B6 Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin D3, Folic Acid, Biotin, Vitamin E Acetate, Vitamin a Palmitate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate, Calcium Carbonate, Manganese Sulfate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Milk Drink, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Milk Drink, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 159.8 IU | 20% |
| Calcium | 299.9 mg | 23% |
| Iron | 4.5 mg | 25% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Milk Drink, Vanilla accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Vanilla Milk Drink, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
