Calories in Raspberry Filling with White Buttercreme Icing Yellow Cake

At 319.8 calories per serving (0.041 CAKE (82.0g)), Raspberry Filling with White Buttercreme Icing Yellow Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (66.9% of calories), of which 44.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake-Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch, Contains 2% or Less of: Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Artificial and Natural Flavors, B-Carotene (for Color), Dextrose, Maltodextrin, Gum Acacia, Partially Hydrogenated Soybean Oil. Icing-Sugar, Shortening (interesterified Soybean Oil, Soybean Oil, Palm Oil, Canola Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60, Tbhq [preservative]), Corn Syrup, Water, Contains 2% or Less of: Salt, Citric Acid, Corn Starch, Modified Corn Starch, High Fructose Corn Syrup, Dextrose, Maltodextrin, Guar Gum, Locust Bean Gum, Alpha Tocopherol, Natural and Artificial Flavor, Titanium Dioxide (for Color), Blue 1, Blue 2, Yellow 5 Lake, Yellow 5, Yellow 6, Red 40, Red 40 Lake, Red 3, Blue 2 Lake, Yellow 6 Lake, Phosphoric Acid, Potassium Sorbate and Sodium Benzoate (preservatives). Raspberry Fillings-High Fructose Corn Syrup, Water, Red Raspberries, Corn Starch Modified, Sugar, Citric Acid, Sodium Citrate, Salt, Potassium Sorbate and Sodium Benzoate (preservatives), Gellan Gum, Red 40, Blue 1, Natural and Artificial Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Raspberry Filling with White Buttercreme Icing Yellow Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Raspberry Filling with White Buttercreme Icing Yellow Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

How long would it take to burn off the 319.8 calories in Raspberry Filling with White Buttercreme Icing Yellow Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.