🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (0.75 "" SLICE (57.0g)), Bacon Cheese Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (44.1% of calories).
📝 Ingredients
Enriched Wheat Flour*, Water, Cheddar Cheese (pasteurized Cultured Whole Milk, Salt, Enzymes, Colored with Annatto), Eggs, Bacon (cured with Water, Salt, Sodium Nitrate May Contain Sugar, Dextrose, Brown Sugar, Smoke Flavoring Potassium Chloride, Seasoning (flavoring, May Contain Salt, Dextrose or Corn Syrup), Flavoring) Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast, Sea Salt, Olive Oil, Soy Lecithin &nutrition Added Niacin, Reduced Iron, Thiamin Moninitrate, Riboflavin, Folic Acid
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Cheese Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Cheese Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Cheese Bread accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Bacon Cheese Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Cheese Bread
Is Bacon Cheese Bread good for weight loss?
Bacon cheese bread is moderate in calories at 160 per slice, but the combination of refined carbs and saturated fat makes it less than ideal for weight loss. The protein content (8g) is decent for satiety, but you'd likely feel hungry again fairly quickly given the carb-to-fiber ratio.
Is Bacon Cheese Bread good for muscle building?
With 8g of protein per slice, this bread provides a modest amount of muscle-building amino acids, though it's not particularly protein-dense compared to dedicated protein sources. It could work as part of a balanced meal but shouldn't be relied on as a primary protein contributor.
Is Bacon Cheese Bread suitable for people with lactose intolerance?
This bread contains both cheddar and parmesan cheese made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of aged cheese.
Is Bacon Cheese Bread gluten-free?
The first ingredient is enriched wheat flour, making this bread unsuitable for a gluten-free diet.
What diets does Bacon Cheese Bread suit?
This bread fits into standard omnivore and flexitarian diets. It's not compatible with gluten-free, vegan, vegetarian (due to bacon), or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
