🧪 Nutrition Facts
- Calories 239.6
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 560.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (0.5 PIZZA) | ( (113.0g)), Pizza with Broccoli and Carrots, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (64.9% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust- Unbleached Enriched Wheat Flour (wheat Flour, Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Carrot, Broccoli, Sea Salt, Olive Oil, Yeast, Sugar. Toppings- Pizza Sauce (tomato Pulp, Salt, Basil), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza with Broccoli and Carrots, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza with Broccoli and Carrots, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.3 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza with Broccoli and Carrots, Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Pizza with Broccoli and Carrots, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza with Broccoli and Carrots, Cheese
Is Pizza with Broccoli and Carrots, Cheese good for weight loss?
This pizza slice is relatively modest at 240 calories with a good protein-to-calorie ratio (11g protein), making it a reasonable choice for weight loss when portion-controlled. The vegetable toppings add fiber and nutrients without excess calories, though the 39g of carbs means you'd want to balance it with protein and fat at other meals.
Is Pizza with Broccoli and Carrots, Cheese good for muscle building?
With 11g of protein per slice, this pizza provides a decent protein contribution, though it's not optimal for dedicated muscle-building goals where higher protein sources are typically preferred. The carbohydrates can support workout recovery, but you'd likely want to pair this with additional protein to maximize muscle synthesis.
Is Pizza with Broccoli and Carrots, Cheese good post-workout fuel?
This makes a reasonable post-workout option given its carb-to-protein ratio (39g carbs, 11g protein), which supports glycogen replenishment and muscle recovery. The moderate calorie count and added vegetables provide micronutrients that aid recovery without being overly heavy.
Is Pizza with Broccoli and Carrots, Cheese good fuel for endurance activities?
The 39g of carbohydrates per slice deliver quick fuel for endurance activities, though the lower calorie density means you'd need multiple slices for longer efforts. The modest fat and fiber content won't weigh heavily during activity, making this a suitable pre-exercise meal for moderate-intensity endurance work.
What should I watch out for with Pizza with Broccoli and Carrots, Cheese?
The sodium content is significant at 560mg per slice, which can add up quickly if you eat multiple slices. Most of the calories come from carbs rather than protein, so this works best as part of a balanced meal rather than as a standalone protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
