🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry contains 110.0 calories per serving (16 PIECES (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Apple Juice Concentrate, Modified Food Starch (corn), Gelatin, Dextrose, Apple Puree, Citric Acid, Natural & Artificial Flavor, Ascorbic Acid (vitamin C), Mineral Oil, Carnauba Wax, Artificial Colors (fd&c Red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rowing | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry
Is Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry good for weight loss?
These fruit snacks are relatively low in calories at 110 per serving, but the 17g of sugar in just 16 pieces is a significant drawback for weight loss efforts. The lack of protein and fiber means they won't keep you satisfied, making it easy to consume more calories than intended.
How might Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry affect blood sugar?
With 28g of carbs and 17g of sugar in a small serving, these snacks will cause a rapid spike in blood sugar. They lack fiber and protein to slow down digestion, so the rise will be sharp and the crash may follow quickly.
Is Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry gluten-free?
Yes, these are gluten-free based on the ingredient list, which contains no wheat or gluten-containing grains.
What diets does Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry suit?
These snacks work best for general diets where occasional treats are acceptable, but they're not ideal for low-sugar, keto, or diabetic-friendly approaches due to their high sugar content.
What should I watch out for with Mixed Berries Fruit Snacks, Raspberry - Strawberry - Black Berry - Cherry - Blueberry?
Sugar content is the main concern at 17g per serving—that's more than a third of the daily recommended limit for added sugars. The ingredient list also includes artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
