🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (40 GRM (40.0g)), Cupcake Treats, Red Velvet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar,. Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Cocoa Powder, Fd&c Red 40 Lake, Natural Flavor, Soy Lecithin (an Emulsifier), and Vanillin (and Artificial Flavoring)) and Cupcake Bites (wheat Flour, Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Palm, Soybean, and Cottonseed), Corn Syrup, Fructose, Water, Palm, Oil, Natural and Artificial Flavors, Soy Lecithin, Salt and Xanthan Gum).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavoring, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cupcake Treats, Red Velvet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cupcake Treats, Red Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cupcake Treats, Red Velvet accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cupcake Treats, Red Velvet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cupcake Treats, Red Velvet
Is Cupcake Treats, Red Velvet good for weight loss?
These cupcakes are calorie-dense for their small 40g serving size, delivering 180 calories with minimal protein (2g) to keep you satisfied. The high sugar content (20g per serving) can trigger cravings and blood sugar dips that lead to overeating, making them challenging to fit into a weight loss plan.
How might Cupcake Treats, Red Velvet affect blood sugar?
With 20g of sugar and 27g of refined carbs in just 40g, this treat will cause a rapid blood sugar spike followed by a crash. This pattern can increase cravings and fatigue shortly after eating.
Is Cupcake Treats, Red Velvet heart-healthy?
The saturated fat (8g) and trans fats from partially hydrogenated oils aren't ideal for heart health, especially if this becomes a regular snack. The sodium is quite low, which is a plus, but the fat profile outweighs that benefit.
Is Cupcake Treats, Red Velvet suitable for people with lactose intolerance?
The cupcake contains both nonfat and whole milk powder in the coating, so it's not suitable for people with lactose intolerance.
What should I watch out for with Cupcake Treats, Red Velvet?
The main concerns here are the 20g of sugar and 8g of saturated fat per small serving, plus the partially hydrogenated oils which contain trans fats. If you eat more than one serving, these nutrients add up quickly and can exceed daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
