🧪 Nutrition Facts
- Calories 180.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 29.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (2 DONUTS (42.0g)), Mini Twirl Glazed Donuts, Twirl Glazed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Soybean And/or Cottonseed Oil, Water, Corn Sugar, Sugar Soy Flour, Contains 2% or Less of the Following: Leavening )baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Mono Calcium Phosphate, Glucono Delta Lactone), Salt, Wheat Starch, Yellow Corn Flour, Mono & Diglycerides, Dextrin, Buttermilk, Sodium Propionate (preservative), Eggs, Natural & Artificial Flavor, Guar Gum, Modified Food Starch, Corn Oil, Citric Acid, Beta Carotene, Sodium Citrate, Karaya Gum, Natural Mixed Tocopherols, Corn Syrup Solids, Agar Agar, Calcium Carbonate, Calcium Sulfate. Cellulose Gum, Corn Starch, Soy Lecothin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Guar Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Twirl Glazed Donuts, Twirl Glazed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Twirl Glazed Donuts, Twirl Glazed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Twirl Glazed Donuts, Twirl Glazed accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Mini Twirl Glazed Donuts, Twirl Glazed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
