🧪 Nutrition Facts
- Calories 220.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 199.2 mg
- Potassium 420.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 15.0 g
- Protein 9.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.5 mg
- Folate 100.8 µg
- Iron 4.5 mg
- Magnesium 100.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 249.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
📋 Nutrition Summary
With 220.8 calories per serving (240.0ml), Milk Chocolate Nutritional Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (59.5% of calories), of which 15.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diafiltered Skim Milk, Sugar, Brown Rice Syrup, Corn Maltodextrin, Soy Oil, Sucromalt, Milk Protein Concentrate, Cocoa Processed with Alkali, Soy Protein Concentrate, Canola Oil, Corn Oil, Cellulose Gel, Natural and Artificial Flavor, Cellulose Gum, Mono and Di-Glycerides, Soy Lecithin, Carrageenan, Sucralose, Acesulfame Potassium, Lactase. Vitamins and Minerals: Potassium Citrate, Calcium Phosphate Tribasic, Magnesium Phosphate Dibasic, Sodium Citrate, Magnesium Chloride, Salt (sodium Chloride), Choline Chloride, Ascorbic Acid, Potassium Chloride, Ferrous Sulfate, Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Vitamin a Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Vitamin D3, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Nutritional Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Nutritional Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 30.0 mg | 33% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% |
| Iron | 4.5 mg | 25% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Nutritional Shake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Milk Chocolate Nutritional Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Lifting Weights | 34.1 min |
Find more information on calories burned doing popular exercises.
