Calories in Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie

📏 Serving Size: 1 BAR (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.0
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 5.0 mg
  • Sodium 190.0 mg
  • Potassium 105.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.0 g
  • Sugars 4.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.0 calories per serving (1 BAR (50.0g)), Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (43.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Sodium Caseinate), Soy Protein Isolate, Glycerin, Maltitol Syrup, Peanut Butter (peanuts), Maltitol, Soluble Corn Fiber, Partially Defatted Peanut Flour, Fractionated Palm Kernel Oil, Sugar, Oligofructose, Water, Invert Evaporated Cane Sugar, Soluble Vegetable Fiber, Natural Flavors, Tapioca Starch, Egg White, Molasses, Enzyme-Modified Soy Protein, Salt, Pectin, Sunflower Oil with Tocopherols (to Protect Flavor), Cocoa, Soy Lecithin, Calcium Phosphate, Calcium Carbonate, Nonfat Milk, Cornstarch, Tartaric Acid, Sucralose, Sunflower Lecithin, Caramel Coloring, Carrageenan, Stevia Extract.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Maltitol

Artificial Colours: Caramel Coloring

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.0 kcal9.5%
Total Fat6.0 g8%
Saturated Fat3.5 g18%
Cholesterol5.0 mg2%
Sodium190.0 mg8%
Total Carbohydrate22.0 g8%
Dietary Fiber5.0 g18% ✅
Protein15.0 g30% ✅
Calcium100.0 mg8%
Iron1.4 mg8%
Potassium105.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.

Fat 26.7%
Carbs 43.6%
Protein 29.7%
Fat 26.7% Carbs 43.6% Protein 29.7%

🏃 Exercise Burn Time

How long would it take to burn off the 190.0 calories in Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Pickleball 20.1 min

Find more information on calories burned doing popular exercises.

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