Calories in Pork Egg Rolls Savory Pork, Cabbage, Carrots, Onion and Celery in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Pork Egg Rolls

📏 Serving Size: 1 PIECE & 1 SAUCE PACKET (86.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.1
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 14.6 mg
  • Sodium 369.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 499.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.1 calories per serving (1 PIECE & 1 SAUCE PACKET (86.0g)), Pork Egg Rolls Savory Pork, Cabbage, Carrots, Onion and Celery in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Pork Egg Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Egg Rolls: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Pork, Water, Carrots, Onion, Celery, Contains 2% or Less of: Textured Soy Flour, Salt, Sugar, Hydrolyzed Wheat Gluten, Black Pepper, Vegetable Oil (canola And/or Soybean), Corn Starch. Sweet and Sour Sauce: Water, Sugar, Tomato Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), White Vinegar, Rice Vinegar, Modified Corn Starch, Red Jalapeno Pepper (salt, Acetic Acid, Calcium Chloride), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Dehydrated Chili Pepper Flakes and Red Bell Pepper, Xanthan Gum, Dehydrated Garlic, Sodium Benzoate Added as a Preservative, Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Pork Egg Rolls Savory Pork, Cabbage, Carrots, Onion and Celery in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Pork Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Pork Egg Rolls Savory Pork, Cabbage, Carrots, Onion and Celery in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Pork Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.1 kcal9.5%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Cholesterol14.6 mg5%
Sodium369.8 mg16%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Vitamin C9.0 mg10%
Calcium19.8 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pork Egg Rolls Savory Pork, Cabbage, Carrots, Onion and Celery in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Pork Egg Rolls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

Fat 29.7%
Carbs 50.5%
Protein 19.8%
Fat 29.7% Carbs 50.5% Protein 19.8%

🏃 Exercise Burn Time

How long would it take to burn off the 190.1 calories in Pork Egg Rolls Savory Pork, Cabbage, Carrots, Onion and Celery in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce Appetizer, Pork Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Walking: 24 minutes per mile 46.8 min

Find more information on calories burned doing popular exercises.

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