🧪 Nutrition Facts
- Calories 399.5
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 70.4 mg
- Sodium 910.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.5 calories per serving (8 ONZ (227.0g)), Pesto Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (55.3% of calories). One thing to note: a single serving contains 910.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Penne Pasta (semolina from Durum Wheat, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin. Folic Acid), Pesto Basil Sauce (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Cows Milk. Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt). Sun Dried Tomatoes (tomatoes, May Contain One or More of the Following: Canola/virgin Olive Oil. Natural Citric Acid and Contains Sulfur Dioxide for Color Retention), Green Onion, Parmesan Cheese (pasteurized Part Skim Cows Milk, Cheese Culture, Salt, Enzymes), Salt, Table Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 910.3 mg | 40% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 13.0 g | 26% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.9 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Pasta Salad accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Pesto Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Burpees | 37.0 min |
Find more information on calories burned doing popular exercises.
