Calories in Meyer Lemon Chicken Milanesse with Orecchiette Pasta

📏 Serving Size: 0.333 RECIPE (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 579.6
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 83.4 mg
  • Sodium 921.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 5.2 g
  • Sugars 6.0 g
  • Protein 41.0 g
Vitamins & Minerals
  • Vitamin A 750.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 579.6 calories per serving (0.333 RECIPE (397.0g)), Meyer Lemon Chicken Milanesse with Orecchiette Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (44% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 921.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Meyer Lemon Seasoned Chicken: Boneless, Skinless Chicken Breasts with Rib Meat, Seasoning (salt, Chicken Broth, Sugar, Tomato Powder, Carrot Fiber, Asiago Cheese (skim Milk, Cultures, Salt, Enzymes), Maltodextrin (from Corn), Gum Arabic, Citric Acid, Spice, Garlic Powder, Onion Powder, Natural Flavor, Yeast Extract, Olive Oil, Buttermilk Powder, Meyer Lemon Oil), Vinegar. Orecchiette Pasta: Water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Refined Soybean Oil. Creamy Herb Sauce: Water, Romano and Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Cream, Whole Milk Powder, Wine (wine, Salt), Natural Flavor (maltodextrin, Whey, Natural Cheese Flavor, Salt), Corn Starch, Vegetable Base [cooked Vegetables (carrots, Onion, Celery), Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Cultured Non-Fat Dry Milk, Sea Salt, Cheese Powder [parmesan Cheese (pasteurized Milk, Salt, Culture, Enzymes), Cultured Whey, Disodium Phosphate, Salt, Autolyzed Yeast Extract], Garlic Powder, Spices, Xanthan Gum, Natural Flavor (maltodextrin, Natural Flavor). Fresh Sugar Snap Peas. Parmesan - Garlic Bread Crumbs: Wheat Flour, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Garlic Powder, Sugar, Yeast Extract, Yeast, Natural Flavors, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Meyer Lemon Chicken Milanesse with Orecchiette Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories579.6 kcal29%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol83.4 mg28%
Sodium921.0 mg40% ⚠️
Total Carbohydrate64.0 g23%
Dietary Fiber5.2 g18% ✅
Protein41.0 g82% ✅
Vitamin C42.1 mg47%
Calcium250.1 mg19%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meyer Lemon Chicken Milanesse with Orecchiette Pasta accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Fat 27.8%
Carbs 44%
Protein 28.2%
Fat 27.8% Carbs 44% Protein 28.2%

🏃 Exercise Burn Time

How long would it take to burn off the 579.6 calories in Meyer Lemon Chicken Milanesse with Orecchiette Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.8 min
Walking: 17 minutes per mile 100.0 min
Cycling (Low Intensity) 63.4 min
HIIT 53.7 min
Basketball: Game 53.3 min

Find more information on calories burned doing popular exercises.

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