Calories in Iced Cafe Mocha All-in-One Nutritional Shake, Iced Cafe Mocha

📏 Serving Size: 330.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.8
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 19.8 mg
  • Sodium 260.7 mg
  • Potassium 320.1 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 1250.7 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 14.9 mg
  • Vitamin D 99.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.3 mg
  • Copper 0.5 mg
  • Folate 99.0 µg
  • Iron 0.4 mg
  • Magnesium 79.2 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 300.3 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.8 calories per serving (330.0ml), Iced Cafe Mocha All-in-One Nutritional Shake, Iced Cafe Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.2% of calories), of which 12.0g are sugars. It provides a noteworthy 399.3mg of calcium (31% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Orgain Organic Protein Blend (*organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Cane Sugar, Organic Brown Rice Syrup, Organic Rice Dextrins, Organic High Oleic Sunflower Oil, Organic Natural Flavors, Organic Inulin, Orgain Vitamin & Minerals Blend (sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Vitamin a Palmitate, Potassium Iodide, Copper Gluconate, Biotin, Calcium D-Pantothenate, Cyanocobalamin, Cholecalciferol, Folic Acid, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin), Organic Rice Bran Extract, Trisodium Phosphate, Tricalcium Phosphate, Tripotassium Citrate, Gellan Gum, Potassium Chloride, Sea Salt, Organic Locust Bean Gum, Orgain Organic Fruit Blend Powder (organic Acai, Organic Apple, Organic Banana, Organic Blueberry, Organic Raspberry), Orgain Organic Veggie Blend Powder (organic Tomato, Organic Spinach, Organic Beet, Organic Carrot, Organic Kale), Natural Flavor

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum

Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Tricalcium Phosphate, Potassium Iodide, Sodium Ascorbate, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Iced Cafe Mocha All-in-One Nutritional Shake, Iced Cafe Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Iced Cafe Mocha All-in-One Nutritional Shake, Iced Cafe Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.8 kcal12.5%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Cholesterol19.8 mg7%
Sodium260.7 mg11%
Total Carbohydrate32.0 g12%
Dietary Fiber2.0 g7%
Protein16.0 g32% ✅
Vitamin C14.9 mg16%
Vitamin D99.0 IU12%
Calcium399.3 mg31%
Iron0.4 mg2%
Potassium320.1 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Iced Cafe Mocha All-in-One Nutritional Shake, Iced Cafe Mocha accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 24.7%
Carbs 50.2%
Protein 25.1%
Fat 24.7% Carbs 50.2% Protein 25.1%

🏃 Exercise Burn Time

How long would it take to burn off the 250.8 calories in Iced Cafe Mocha All-in-One Nutritional Shake, Iced Cafe Mocha? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.0 min
Walking: 17 minutes per mile 43.3 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Zumba 32.1 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Sweetgreen Salads: Calories and Nutrition Ranked Sweetgreen Salads: Calories and Nutrition Ranked

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.

Read Post →