Calories in Baridi Coffee Cold Brew, Peppermint Mocha

📏 Serving Size: 315.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.7
  • Total Fat 4.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.8 mg
  • Sodium 151.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.9 g
  • Sugars 24.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 299.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 151.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.7 calories per serving (315.0ml), Baridi Coffee Cold Brew, Peppermint Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.8% of calories), of which 24.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cold Brewed Coffee (water, Coffee), Milk*, Cane Sugar, Cocoa Processed with Alkali, Acacia Gum, Natural Flavors, Baking Soda, Salt, Gellan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Baridi Coffee Cold Brew, Peppermint Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.7 kcal8%
Total Fat4.0 g5%
Saturated Fat2.5 g12%
Cholesterol15.8 mg5%
Sodium151.2 mg7%
Total Carbohydrate27.0 g10%
Dietary Fiber0.9 g3%
Total Sugars24.0 g48%
Protein5.0 g10%
Vitamin A299.3 IU6%
Calcium151.2 mg12%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Baridi Coffee Cold Brew, Peppermint Mocha accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.

Fat 22%
Carbs 65.8%
Fat 22% Carbs 65.8% Protein 12.2%

🏃 Exercise Burn Time

How long would it take to burn off the 160.7 calories in Baridi Coffee Cold Brew, Peppermint Mocha? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.7 min
Cycling (Low Intensity) 17.6 min
HIIT 14.9 min
Ice Skating 17.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Baridi Coffee Cold Brew, Peppermint Mocha

Is Baridi Coffee Cold Brew, Peppermint Mocha good for weight loss?

At 160 calories per serving with only 5g of protein, this drink offers limited satiety, meaning it won't keep you full for long. The 24g of sugar is substantial and can drive cravings, making it less ideal if you're watching your calorie intake carefully.

How might Baridi Coffee Cold Brew, Peppermint Mocha affect blood sugar?

With 27g of carbs and 24g of sugar paired with minimal fiber (0.9g), this drink will likely cause a rapid spike in blood sugar. The lack of protein also means there's nothing to slow down glucose absorption, making it problematic for blood sugar management.

Is Baridi Coffee Cold Brew, Peppermint Mocha suitable for people with lactose intolerance?

The ingredient list includes milk, so this drink is not suitable for people with lactose intolerance unless they specifically request a non-dairy alternative.

What diets does Baridi Coffee Cold Brew, Peppermint Mocha suit?

This beverage doesn't align well with low-sugar, keto, or low-carb diets due to its high sugar and carbohydrate content. It could fit into a standard balanced diet if consumed occasionally and counted toward daily sugar limits, though it's better suited as an occasional treat.

What should I watch out for with Baridi Coffee Cold Brew, Peppermint Mocha?

The sugar content at 24g per serving is the main concern—that's approaching the American Heart Association's daily limit for added sugars in a single drink. If you're sensitive to caffeine or artificial additives, note that this is a cold brew concentrate, so the caffeine level could be significant.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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