🧪 Nutrition Facts
- Calories 160.7
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.8 mg
- Sodium 151.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (315.0ml), Baridi Coffee Cold Brew, Peppermint Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold Brewed Coffee (water, Coffee), Milk*, Cane Sugar, Cocoa Processed with Alkali, Acacia Gum, Natural Flavors, Baking Soda, Salt, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baridi Coffee Cold Brew, Peppermint Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baridi Coffee Cold Brew, Peppermint Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 151.2 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.3 IU | 6% |
| Calcium | 151.2 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baridi Coffee Cold Brew, Peppermint Mocha accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Baridi Coffee Cold Brew, Peppermint Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Swimming (High Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baridi Coffee Cold Brew, Peppermint Mocha
Is Baridi Coffee Cold Brew, Peppermint Mocha good for weight loss?
At 160 calories per serving with only 5g of protein, this drink offers limited satiety, meaning it won't keep you full for long. The 24g of sugar is substantial and can drive cravings, making it less ideal if you're watching your calorie intake carefully.
How might Baridi Coffee Cold Brew, Peppermint Mocha affect blood sugar?
With 27g of carbs and 24g of sugar paired with minimal fiber (0.9g), this drink will likely cause a rapid spike in blood sugar. The lack of protein also means there's nothing to slow down glucose absorption, making it problematic for blood sugar management.
Is Baridi Coffee Cold Brew, Peppermint Mocha suitable for people with lactose intolerance?
The ingredient list includes milk, so this drink is not suitable for people with lactose intolerance unless they specifically request a non-dairy alternative.
What diets does Baridi Coffee Cold Brew, Peppermint Mocha suit?
This beverage doesn't align well with low-sugar, keto, or low-carb diets due to its high sugar and carbohydrate content. It could fit into a standard balanced diet if consumed occasionally and counted toward daily sugar limits, though it's better suited as an occasional treat.
What should I watch out for with Baridi Coffee Cold Brew, Peppermint Mocha?
The sugar content at 24g per serving is the main concern—that's approaching the American Heart Association's daily limit for added sugars in a single drink. If you're sensitive to caffeine or artificial additives, note that this is a cold brew concentrate, so the caffeine level could be significant.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
