🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 580.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Salmon Sausage, Italian contains 60.2 calories per serving (1 SAUSAGE (70.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (66.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Water, Sundried Tomatoes, Less than 2% of: Calcium Alginate Casing (calcium Alginate, Salt), Salt, Basil, Arrowroot Starch, Brown Sugar, Rice Bran Oil, Calcium Lactate, Spices, Paprika Extract (color), Vegetable Juice (carrot, Celery, Mushroom, Onion, Tomato), Dextrose, Dehydrated Garlic, Yeast Extract, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), Sulfur Dioxide (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Calcium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Salmon Sausage, Italian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Salmon Sausage, Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 69.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Salmon Sausage, Italian accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Wild Caught Salmon Sausage, Italian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Aerobics | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Salmon Sausage, Italian
Is Wild Caught Salmon Sausage, Italian good for weight loss?
At just 60 calories and 0.5g of fat per sausage, this is a lean protein option that can fit well into a weight loss plan. The 10g of protein helps keep you satisfied without excess calories, making it useful for reducing overall intake.
Is Wild Caught Salmon Sausage, Italian good for muscle building?
With 10g of protein in a single sausage, this salmon product provides a solid contribution to muscle-building goals. Salmon also naturally contains omega-3 fatty acids, which support muscle recovery and overall health.
Is Wild Caught Salmon Sausage, Italian heart-healthy?
Salmon is known for heart-healthy omega-3 fatty acids, and this sausage keeps saturated fat minimal at 0.5g total fat. However, the sodium level is a consideration for heart health, especially if consumed regularly or in larger quantities.
How does Wild Caught Salmon Sausage, Italian fit a low-sodium diet?
With 580mg of sodium per sausage, this doesn't align well with low-sodium eating plans, which typically target 1,500-2,300mg daily. One sausage represents a significant portion of a strict sodium allowance, limiting how often it can be included.
What should I watch out for with Wild Caught Salmon Sausage, Italian?
Sodium content at 580mg per sausage is fairly high—eating multiple sausages can quickly push you toward daily sodium limits. The ingredient list includes sodium tripolyphosphate as a preservative, which adds to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
