🧪 Nutrition Facts
- Calories 279.9
- Total Fat 19.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (2 PIECES (90.0g)), Potato Samosas with Cilantro Chutney is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58% of calories), including 1.0g of saturated fat.
📝 Ingredients
Samosa Filling: Potato, Peas, Spices, Expeller Pressed Canola Oil, Salt, Tapioca Starch, Ginger, Oleoresin Asafoetida. Samosa Crust: Tortilla [water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Contains Less than 2% of Each of the Following: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)], Expeller Pressed Canola Oil. Cilantro Chutney: Water, Cilantro, Garlic Puree (garlic, Water), Cane Sugar, Jalapeno, Vinegar, Coconut Macaroon, Ginger, Salt, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Samosas with Cilantro Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Samosas with Cilantro Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.7 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Samosas with Cilantro Chutney accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Potato Samosas with Cilantro Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Basketball: Game | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Samosas with Cilantro Chutney
Is Potato Samosas with Cilantro Chutney a good snack for kids?
Yes, samosas make a fun snack for kids with their familiar savory flavor and handheld shape. The mild spicing and inclusion of peas and potatoes appeals to most children's palates.
Is Potato Samosas with Cilantro Chutney gluten-free?
No, these samosas contain wheat flour in the crust, so they are not gluten-free.
What diets does Potato Samosas with Cilantro Chutney suit?
These samosas work well for vegetarian and vegan diets, as they contain no meat or animal products. They're also suitable for most omnivorous eating patterns.
What does Potato Samosas with Cilantro Chutney pair well with for a balanced meal?
Serve these with a protein source like yogurt, paneer, or chickpea curry, plus a vegetable-based side dish to round out the meal. A fresh salad or steamed vegetables would balance the fried samosas nicely.
How does Potato Samosas with Cilantro Chutney fit into a balanced diet?
At 280 calories per serving, these samosas fit into a balanced diet as an occasional snack or appetizer, though the 19g of fat means they should be paired with lighter, nutrient-dense foods. The 3g of fiber and 5g of protein provide some nutritional substance, but the relatively high sodium warrants moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
