🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grape Juice Concentrate, Cranberry Juice, Apple Juice Concentrate, Cranberry Juice Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
| Vitamin C | 72.0 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in 100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Bench Press | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate
Is 100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate good for weight loss?
This juice is calorie-dense and very high in sugar (37g per serving), making it challenging for weight loss goals. The liquid form means there's no fiber to provide satiety, so it won't keep you feeling full.
Is 100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate good fuel for endurance activities?
For endurance activities, this juice provides quick-absorbing carbohydrates and some vitamin C, which could work as a convenient energy source during longer efforts. However, the lack of electrolytes and protein means it's best paired with other foods or sports drinks for optimal performance.
How might 100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate affect blood sugar?
Expect a sharp blood sugar spike from this juice due to its high sugar content and lack of fiber. The refined nature of juice concentrate means sugars are absorbed rapidly into your bloodstream.
What diets does 100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate suit?
This juice fits ketogenic and low-carb diets poorly due to the 37g carbs per serving. It's suitable for high-carb athletic diets when used strategically around workouts, but less ideal for general healthy eating or diabetes-friendly diets.
What should I watch out for with 100% Unsweetened Cranberry Grape Blend of 3 Juices from Concentrate?
The entire 37g of carbohydrates comes from sugar, which can cause rapid blood sugar spikes. Despite being labeled 'unsweetened,' the natural sugars from concentrate are substantial—nearly the daily limit for added sugars in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
