🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 100.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 9.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flavored Bar, Pink Lady Apple & Chai Spice contains 120.1 calories per serving (1 BAR (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Barley Flakes[caret] (22%), Inulin Syrup, Whole Grain Rolled Oats (15%), Brown Rice Syrup, Pumpkin Seeds, Dried Pink Lady Apple (pink Lady Apple [7%], Citric Acid), Raisins, Cottonseed Oil), Canola Oil, Puffed Rice (rice Flour, Sugar, Salt, Sunflower Lecithin), Inulin Powder, Glycerin, Cinnamon (0.3%), Natural Apple Flavor, Natural Chai Spice Flavor, Tocopherols (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Bar, Pink Lady Apple & Chai Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Bar, Pink Lady Apple & Chai Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Bar, Pink Lady Apple & Chai Spice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Flavored Bar, Pink Lady Apple & Chai Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Bar, Pink Lady Apple & Chai Spice
Is Flavored Bar, Pink Lady Apple & Chai Spice good for weight loss?
At 120 calories per bar with 9g of fiber, this could work as part of a weight loss plan. The high fiber content promotes fullness, which may help reduce overall calorie intake, though the 6g of sugar means it's best enjoyed occasionally rather than as a daily staple.
How does the fiber in Flavored Bar, Pink Lady Apple & Chai Spice support digestion?
With 9g of fiber from whole grains, inulin, and dried apple, this bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate blood sugar spikes after eating.
Is Flavored Bar, Pink Lady Apple & Chai Spice a good snack for kids?
Yes, this makes a decent snack for kids. The mild apple and chai spice flavors are accessible, the texture is easy to eat, and at 120 calories it's portion-appropriate — just keep the sugar content in mind if your child is having multiple snacks daily.
Is Flavored Bar, Pink Lady Apple & Chai Spice gluten-free?
No — this bar contains whole grain barley flakes and rolled oats, which are not gluten-free ingredients.
What diets does Flavored Bar, Pink Lady Apple & Chai Spice suit?
This bar suits high-fiber, plant-based, and moderate-carb diets well. It works for omnivorous and vegetarian diets, though those strictly avoiding whole grains or added sugars should check whether it fits their approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
