🧪 Nutrition Facts
- Calories 239.4
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 0.0 mg
- Potassium 469.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.3 mg
- Folate 59.3 µg
- Iron 2.7 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Banana Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.8% of calories), of which 12.0g are sugars. It provides a noteworthy 329.4mg of calcium (25% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oils (canola, Corn), Milk Protein Concentrate, Soy Protein Isolate, Nonfat Milk; Less than 0.5% of: Vitamins and Minerals,+ Cellulose Gel, Natural and Artificial Flavor, Tuna Oil, Cellulose Gum, Soy Lecithin, Monoglycerides, Salt, Carrageenan, Potassium Hydroxide, Inositol, Taurine, Stevia Leaf Extract, Monk Fruit Extract, L-Carnitine, and Lutein. +vitamins and Minerals: Potassium Citrate, Calcium Phosphate, Potassium Chloride, Magnesium Phosphate, Potassium Phosphate, Calcium Carbonate, Ascorbic Acid, Choline Chloride, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Copper Sulfate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Biotin, Phylloquinone, Vitamin D3, and Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Taurine, Ascorbic Acid, Biotin, Inositol, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 7.0 g | 14% |
| Vitamin A | 748.9 IU | 15% |
| Vitamin C | 14.9 mg | 17% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 59.3 µg | 15% |
| Vitamin B-12 | 1.21 µg | 50% ✅ |
| Calcium | 329.4 mg | 25% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 469.3 mg | 10% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 199.1 mg | 16% |
| Zinc | 2.3 mg | 20% ✅ |
| Copper | 0.30 mg | 33% ✅ |
| Selenium | 9.5 µg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Shake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Banana Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 8 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Shake
Is Banana Shake good for weight loss?
At 239 calories per serving with 7g of protein, this shake could fit into a weight loss plan if used as a meal replacement, though the 33g of carbs and 12g of sugar are relatively high for a single serving. The modest protein content may not provide as much satiety as whole foods with higher protein ratios.
Is Banana Shake good fuel for endurance activities?
This shake works reasonably well for endurance activities, providing 33g of carbs for energy along with 469mg of potassium to support electrolyte balance. The added taurine and carnitine are compounds sometimes marketed for exercise performance, though their benefit in this formulation is limited.
How might Banana Shake affect blood sugar?
With 12g of sugar and minimal fiber (0.9g), this shake will likely cause a moderate to rapid rise in blood sugar, particularly since the carbs are primarily from maltodextrin and added sugars rather than whole food sources. People monitoring blood sugar should be cautious with this product.
Is Banana Shake suitable for people with lactose intolerance?
This shake contains nonfat milk, making it unsuitable for people with lactose intolerance, though the lactose content is likely lower than whole milk due to the milk protein concentrate.
Is Banana Shake gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though verification through the manufacturer is recommended if you have celiac disease or severe gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
