🧪 Nutrition Facts
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.2 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 SLICE (57.0g)), Mermaid Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour and Enriched Wheat Flour (bleached Wheat Flour Enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley and Folic Acid), Sugar, Wheat Starch, Soybean Oil, Leavening (sodium Bicarbonate and Sodium Aluminum Phosphate), Salt, Whey (from Milk), Natural Flavor, Whole Eggs, Canola Oil, Water, Sugar (sucrose), Maltodextrin, Butter, Alcohol, Vanilla Bean Extractives, Proplylene Glycol, and Natural Flavors, Confectioner's Glaze, Fd&c Blue, Carnauba Wax, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Yellow 6, Fd&c Red 3.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mermaid Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mermaid Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mermaid Bread accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Mermaid Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Cycling (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mermaid Bread
Is Mermaid Bread good for weight loss?
This bread contains 210 calories and 10g of fat per slice, which is moderately calorie-dense for a single serving. The 15g of sugar per slice is quite high and can make it easy to overeat, which works against weight loss goals. If you do include it, portion control would be important.
How might Mermaid Bread affect blood sugar?
With 26g of carbs and 15g of sugar in a single slice, this bread will cause a noticeable rise in blood sugar, especially if eaten on its own. The refined wheat flour in the formulation breaks down quickly, making it less stable for blood sugar management than whole grain alternatives.
Is Mermaid Bread suitable for people with lactose intolerance?
This product contains whey and butter, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Mermaid Bread gluten-free?
No, this bread contains wheat flour and malted barley, both of which have gluten.
What should I watch out for with Mermaid Bread?
The sugar content at 15g per slice is substantial—that's about a third of a typical daily limit. The ingredient list also includes several artificial food dyes (FD&C Blue 1, Yellow 5, Yellow 6, and Red 3) and additives like propylene glycol, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
