🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Veracruz, Mild is a very low-calorie food at 15.0 calories per serving (2 Tbsp (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*fresh Whole Unpeeled Organic Tomatoes, *fresh Organic Onion,*fresh Organic Cilantro, Organic Chipotle Pepper, Sea Salt, Organic Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salsa Veracruz, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Veracruz, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Veracruz, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Veracruz, Mild accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Salsa Veracruz, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Roller Skating | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Veracruz, Mild
Is Salsa Veracruz, Mild good for weight loss?
At just 15 calories per serving with zero fat and minimal carbs, this salsa is excellent for weight loss. You can use it generously to add flavor to meals without worrying about calorie accumulation.
Is Salsa Veracruz, Mild a good snack for kids?
While made from wholesome ingredients, the chipotle pepper may be too spicy for younger children, even though it's labeled mild. It could work for kids who enjoy a bit of heat, but you might want to taste it first.
What diets does Salsa Veracruz, Mild suit?
This works well for keto (very low carb), paleo, vegan, and whole-food-focused diets. Its clean ingredient list and lack of added sugars make it suitable for most eating approaches.
What does Salsa Veracruz, Mild pair well with for a balanced meal?
Pair it with grilled chicken, fish, beans, or eggs to create a balanced meal with complete nutrition. It also complements healthy grain bowls, tacos with lean protein, or roasted vegetables.
How does Salsa Veracruz, Mild fit into a balanced diet?
Salsa Veracruz contributes tomatoes, onions, and cilantro—all nutrient-dense vegetables rich in vitamins and minerals. Use it as a flavor enhancer rather than a standalone item, pairing it with protein and whole grains for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
