Calories in Coleslaw Mix Green Cabbage, Carrots & Red Cabbage

📏 Serving Size: 1.5 cup (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 24.7
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.7 mg
  • Potassium 199.8 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 40.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Coleslaw Mix Green Cabbage, Carrots & Red Cabbage is a very low-calorie food at 24.7 calories per serving (1.5 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Green Cabbage, Carrots, Red Cabbage.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coleslaw Mix Green Cabbage, Carrots & Red Cabbage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Coleslaw Mix Green Cabbage, Carrots & Red Cabbage — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Coleslaw Mix Green Cabbage, Carrots & Red Cabbage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories24.7 kcal1.2%
Sodium24.7 mg1%
Total Carbohydrate5.0 g2%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein1.0 g2%
Vitamin C40.0 mg44% ✅
Calcium40.0 mg3%
Iron0.4 mg2%
Potassium199.8 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Coleslaw Mix Green Cabbage, Carrots & Red Cabbage accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.

Carbs 83.3%
Protein 16.7%
Carbs 83.3% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 24.7 calories in Coleslaw Mix Green Cabbage, Carrots & Red Cabbage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
Running: 7 minutes per mile 1.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Coleslaw Mix Green Cabbage, Carrots & Red Cabbage

Is Coleslaw Mix Green Cabbage, Carrots & Red Cabbage good for weight loss?

At under 25 calories per serving with virtually no fat and only 1g of protein, this coleslaw mix is extremely low in calories but lacks the protein needed to keep you full. Pair it with a protein source like grilled chicken or beans to make it more satisfying for weight loss efforts.

Is Coleslaw Mix Green Cabbage, Carrots & Red Cabbage a good snack for kids?

Kids may find raw cabbage a bit tough to chew and strong-tasting, though the natural sweetness of carrots helps. Softening it slightly by steaming or mixing it into a creamy coleslaw dressing often makes it more appealing to younger palates.

What vitamins or minerals stand out in Coleslaw Mix Green Cabbage, Carrots & Red Cabbage?

Vitamin C stands out at 40mg per serving, which supports immune health and helps your body absorb iron. The potassium content (nearly 200mg) also contributes to heart and muscle function.

What diets does Coleslaw Mix Green Cabbage, Carrots & Red Cabbage suit?

This mix works well for keto (very low carb), vegan, paleo, and most whole-food diets. It's naturally low in sodium and free of processed ingredients, making it suitable for heart-healthy and diabetic-friendly eating plans too.

What does Coleslaw Mix Green Cabbage, Carrots & Red Cabbage pair well with for a balanced meal?

This raw vegetable mix pairs excellently with grilled proteins like fish, chicken, or tofu, or alongside hearty legumes for a complete meal. It also works as a fresh topping for tacos, sandwiches, or grain bowls to add crunch and nutrition.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →