🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 199.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 40.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coleslaw Mix Green Cabbage, Carrots & Red Cabbage is a very low-calorie food at 24.7 calories per serving (1.5 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Cabbage, Carrots, Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coleslaw Mix Green Cabbage, Carrots & Red Cabbage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coleslaw Mix Green Cabbage, Carrots & Red Cabbage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coleslaw Mix Green Cabbage, Carrots & Red Cabbage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 40.0 mg | 44% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coleslaw Mix Green Cabbage, Carrots & Red Cabbage accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Coleslaw Mix Green Cabbage, Carrots & Red Cabbage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Spinning | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coleslaw Mix Green Cabbage, Carrots & Red Cabbage
Is Coleslaw Mix Green Cabbage, Carrots & Red Cabbage good for weight loss?
At under 25 calories per serving with virtually no fat and only 1g of protein, this coleslaw mix is extremely low in calories but lacks the protein needed to keep you full. Pair it with a protein source like grilled chicken or beans to make it more satisfying for weight loss efforts.
Is Coleslaw Mix Green Cabbage, Carrots & Red Cabbage a good snack for kids?
Kids may find raw cabbage a bit tough to chew and strong-tasting, though the natural sweetness of carrots helps. Softening it slightly by steaming or mixing it into a creamy coleslaw dressing often makes it more appealing to younger palates.
What vitamins or minerals stand out in Coleslaw Mix Green Cabbage, Carrots & Red Cabbage?
Vitamin C stands out at 40mg per serving, which supports immune health and helps your body absorb iron. The potassium content (nearly 200mg) also contributes to heart and muscle function.
What diets does Coleslaw Mix Green Cabbage, Carrots & Red Cabbage suit?
This mix works well for keto (very low carb), vegan, paleo, and most whole-food diets. It's naturally low in sodium and free of processed ingredients, making it suitable for heart-healthy and diabetic-friendly eating plans too.
What does Coleslaw Mix Green Cabbage, Carrots & Red Cabbage pair well with for a balanced meal?
This raw vegetable mix pairs excellently with grilled proteins like fish, chicken, or tofu, or alongside hearty legumes for a complete meal. It also works as a fresh topping for tacos, sandwiches, or grain bowls to add crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
