🧪 Nutrition Facts
- Calories 55.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha contains 55.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (reverse Osmosis Water, Organic Black Tea, Organic Green Tea, Organic Cane Sugar), Organic Elderberry Juice, Organic Echinacea, Organic Rosehips, Raw Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.2 kcal | 2.8% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.2 calories in Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| House Cleaning | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha
Is Kombucha good for weight loss?
Kombucha is low in calories at 55 per serving, but the 13g of sugar means it's not ideal as a regular weight loss drink—you'd be better off with unsweetened tea or water. It works best as an occasional beverage rather than a daily staple if you're watching your intake.
Is Kombucha a good snack for kids?
It can work for kids as an occasional treat since it's low in calories and contains beneficial ingredients like honey and echinacea. The small amount of naturally occurring caffeine from the tea is generally fine for older children, though very young kids might want to stick with smaller servings.
What diets does Kombucha suit?
Kombucha fits well with paleo, keto (in moderation due to carbs), and general wellness-focused diets. It's also suitable for vegan and vegetarian diets since all ingredients are plant-based.
What should I watch out for with Kombucha?
The sugar content is the main concern at 13g per serving, which is similar to a soft drink. If you're sensitive to caffeine, the black and green tea will provide some, though the amount is modest. Always check that kombucha is properly fermented and from a reliable source, as improperly made batches can harbor harmful bacteria.
What does Kombucha pair well with for a balanced meal?
Kombucha works nicely as a refreshing drink alongside meals with healthy fats and protein, like grilled fish or chicken with vegetables. It's particularly good as a post-meal digestive aid rather than as part of the meal itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
