🧪 Nutrition Facts
- Calories 459.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 95.3 mg
- Sodium 629.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 40.0 g
- Vitamin A 6001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.3 calories per serving (12 ONZ (340.2g)), Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (54.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 629.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, May Contain up to a 20% Solution of Sesame Ginger Sauce (filtered Water, Soy Sauce (water, Wheat, Soybeans, Salt and Less than 1/10TH of 1% Sodium Benzoate as a Preservative), Sugar, Dehydrated Garlic, Dehydrated Onion, Sesame Seeds, Food Starch-Modified, Spices, Bell Peppers, Parsley, Phosphoric Acid, Natural Flavor, Natural Extractive of Lemon, Natural Lemongrass Oil), Jasmine Rice, Carrots, Broccoli Florets, Baby Corn, Bamboo Shoots, Peppers, Snow Peas, Chicken Broth (chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract and Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.3 kcal | 23% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 95.3 mg | 32% |
| Sodium | 629.4 mg | 27% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin A | 6001.0 IU | 120% ⭐ |
| Vitamin C | 54.1 mg | 60% ✅ |
| Calcium | 81.6 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.3 calories in Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| MMA | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables
Is Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables good for weight loss?
This meal works well for weight loss since it's moderate in calories at 459 per serving while delivering 40g of protein to keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess energy, though you'll want to be mindful of sodium at 629mg if you're watching your salt intake overall.
Is Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables good for muscle building?
The 40g of protein per serving makes this excellent for muscle recovery and building, especially paired with the carbs from jasmine rice and vegetables that help with nutrient absorption. You're getting quality lean chicken protein with minimal fat, which is ideal for supporting muscle development.
Is Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables good post-workout fuel?
This is a solid post-workout choice with 40g of protein for muscle recovery and 62g of carbs to replenish glycogen stores after exercise. The balanced macronutrient profile and the fiber and vegetables included make it a complete recovery meal.
Is Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables good fuel for endurance activities?
The 62g of carbs from rice and vegetables provide good sustained energy for endurance activities, though the protein and fat content make this more of a recovery or pre-activity meal rather than ideal fuel during exercise. For longer efforts, you might want something lighter and more carb-focused beforehand.
What should I watch out for with Boneless Chicken Breast in Sesame Ginger Sauce with Jasmine Rice & Stirfry Vegetables?
Sodium is the main concern here at 629mg per serving—nearly 30% of the daily limit in a single meal. The sauce contains soy sauce as a primary ingredient, which drives up the salt content significantly, so consider this if you're monitoring sodium intake or have hypertension.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
