Calories in Adobo Marinated Pork Al Pastor Taco Kit

📏 Serving Size: 5 ONZ (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.5
  • Total Fat 22.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 84999.8 mg
  • Sodium 819.3 mg
  • Potassium 369.2 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 66.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.5 calories per serving (5 ONZ (142.0g)), Adobo Marinated Pork Al Pastor Taco Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 63.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 819.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Al Pastor: Marinated Pork [pork, Water, Seasoning (chili Pepper, Red Pepper, Garlic Powder Salt, Spices), Apple Cider Vinegar (vinegar Reduced with Water), Salt], Onion, Lard. Salsa Roja: Tomatillo, Water, Chipotle Adobado (water, Chipotle Peppers, Tomato Paste, Canola Oil, Cane Sugar, Salt, Modified Corn Starch, Distilled Vinegar, and Spices), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Chili Peppers, Salt, and Garlic Powder. Tortilla: White Corn Masa Flour Treated with Lime, Water, Contains 2% of Less of Guar Gum, Cellulose Gum, Enzymes, and Propionic, Benzoic Acid, Sorbic Acid, Fumaric Acid and Phosphoric Acid (to Preserve Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Benzoic Acid, Sorbic Acid

Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Adobo Marinated Pork Al Pastor Taco Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.5 kcal16%
Total Fat22.0 g28%
Saturated Fat7.0 g35%
Cholesterol84999.8 mg28333%
Sodium819.3 mg36% ⚠️
Total Carbohydrate3.0 g1%
Protein25.0 g50% ✅
Calcium66.7 mg5%
Iron1.0 mg6%
Potassium369.2 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Adobo Marinated Pork Al Pastor Taco Kit accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.

Fat 63.9%
Protein 32.3%
Fat 63.9% Carbs 3.9% Protein 32.3%

🏃 Exercise Burn Time

How long would it take to burn off the 319.5 calories in Adobo Marinated Pork Al Pastor Taco Kit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.1 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Gardening 67.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Adobo Marinated Pork Al Pastor Taco Kit

Is Adobo Marinated Pork Al Pastor Taco Kit good for weight loss?

At 319.5 calories per serving with just 3g of carbs, this taco kit could work for weight loss if portions are controlled. The 25g of protein helps with satiety, though the 22g of fat (7g saturated) is relatively high for the calorie count.

Is Adobo Marinated Pork Al Pastor Taco Kit good for muscle building?

With 25g of protein per 5-ounce serving, this pork dish provides a solid protein foundation for muscle building. The nutrient density makes it a reasonable choice for post-workout meals when paired with adequate overall calorie intake.

Is Adobo Marinated Pork Al Pastor Taco Kit heart-healthy?

The high sodium and saturated fat content make this less ideal for heart health, especially if consumed regularly. The marinating process and lard used in preparation contribute to a less heart-friendly fat profile than leaner protein options.

How does Adobo Marinated Pork Al Pastor Taco Kit fit a low-sodium diet?

This kit is poorly suited for low-sodium diets, with over 800mg of sodium in a single 5-ounce serving. The marinade, salsa, and added salt throughout the recipe make it difficult to use without significant modification.

What should I watch out for with Adobo Marinated Pork Al Pastor Taco Kit?

The sodium content at 819.3mg per serving is substantial and adds up quickly if you eat multiple tacos. The cholesterol value listed appears to be a data error (84,999.8mg is implausibly high), so focus instead on the saturated fat content and salt levels when considering this product.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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