🧪 Nutrition Facts
- Calories 319.5
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 84999.8 mg
- Sodium 819.3 mg
- Potassium 369.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (5 ONZ (142.0g)), Adobo Marinated Pork Al Pastor Taco Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 63.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 819.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Al Pastor: Marinated Pork [pork, Water, Seasoning (chili Pepper, Red Pepper, Garlic Powder Salt, Spices), Apple Cider Vinegar (vinegar Reduced with Water), Salt], Onion, Lard. Salsa Roja: Tomatillo, Water, Chipotle Adobado (water, Chipotle Peppers, Tomato Paste, Canola Oil, Cane Sugar, Salt, Modified Corn Starch, Distilled Vinegar, and Spices), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Chili Peppers, Salt, and Garlic Powder. Tortilla: White Corn Masa Flour Treated with Lime, Water, Contains 2% of Less of Guar Gum, Cellulose Gum, Enzymes, and Propionic, Benzoic Acid, Sorbic Acid, Fumaric Acid and Phosphoric Acid (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Adobo Marinated Pork Al Pastor Taco Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Adobo Marinated Pork Al Pastor Taco Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 84999.8 mg | 28333% |
| Sodium | 819.3 mg | 36% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 66.7 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 369.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Adobo Marinated Pork Al Pastor Taco Kit accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Adobo Marinated Pork Al Pastor Taco Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Push-ups | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Adobo Marinated Pork Al Pastor Taco Kit
Is Adobo Marinated Pork Al Pastor Taco Kit good for weight loss?
At 319.5 calories per serving with just 3g of carbs, this taco kit could work for weight loss if portions are controlled. The 25g of protein helps with satiety, though the 22g of fat (7g saturated) is relatively high for the calorie count.
Is Adobo Marinated Pork Al Pastor Taco Kit good for muscle building?
With 25g of protein per 5-ounce serving, this pork dish provides a solid protein foundation for muscle building. The nutrient density makes it a reasonable choice for post-workout meals when paired with adequate overall calorie intake.
Is Adobo Marinated Pork Al Pastor Taco Kit heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if consumed regularly. The marinating process and lard used in preparation contribute to a less heart-friendly fat profile than leaner protein options.
How does Adobo Marinated Pork Al Pastor Taco Kit fit a low-sodium diet?
This kit is poorly suited for low-sodium diets, with over 800mg of sodium in a single 5-ounce serving. The marinade, salsa, and added salt throughout the recipe make it difficult to use without significant modification.
What should I watch out for with Adobo Marinated Pork Al Pastor Taco Kit?
The sodium content at 819.3mg per serving is substantial and adds up quickly if you eat multiple tacos. The cholesterol value listed appears to be a data error (84,999.8mg is implausibly high), so focus instead on the saturated fat content and salt levels when considering this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
