🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 48.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Red Cabbage is a very low-calorie food at 20.1 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Cabbage, High Fructose Corn Syrup, Water, Vinegar, Salt, Applesauce (apples, Water), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickled Red Cabbage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Red Cabbage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Red Cabbage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 8.1 mg | 1% |
| Potassium | 48.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Red Cabbage accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Pickled Red Cabbage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Mowing Lawn (Walking Moderate) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Red Cabbage
Is Pickled Red Cabbage good for weight loss?
Pickled red cabbage is very low in calories at just 20 calories per serving, making it an excellent choice for weight loss. It's also fat-free and protein-free, so it works best as a side or topping rather than a main component of a meal.
Is Pickled Red Cabbage a good snack for kids?
Kids often enjoy the tangy, slightly sweet flavor and bright color of pickled red cabbage. The soft texture makes it easy to eat, though some children may find the vinegar taste too strong depending on their preferences.
Is Pickled Red Cabbage gluten-free?
Yes, pickled red cabbage is gluten-free based on its ingredients.
What diets does Pickled Red Cabbage suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for low-fat eating plans, though the high fructose corn syrup means it's less ideal for low-sugar diets.
What does Pickled Red Cabbage pair well with for a balanced meal?
Pickled red cabbage pairs nicely with proteins like grilled chicken, fish, or beans to create a balanced meal. It also complements grains like rice or bread, and adds crunch alongside creamy foods like coleslaw or sandwiches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
