🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 409.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 8.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Style October Beans Seasoned with Pork contains 110.5 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (66.1% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, October Beans, Red Bean Powder, Salt, Pork, Oleoresin Paprika (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southern Style October Beans Seasoned with Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style October Beans Seasoned with Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style October Beans Seasoned with Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 409.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Style October Beans Seasoned with Pork accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Southern Style October Beans Seasoned with Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Mowing Lawn (Walking Moderate) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style October Beans Seasoned with Pork
Is Southern Style October Beans Seasoned with Pork good for weight loss?
With only 110.5 calories per serving and 1g of fat, this is a solid choice for weight loss. The 8.1g of fiber and 7g of protein work together to help you feel satisfied on fewer calories.
Is Southern Style October Beans Seasoned with Pork heart-healthy?
The minimal fat content and good potassium levels (409.5mg) support heart health, though the sodium is something to consider if you have blood pressure concerns.
How does the fiber in Southern Style October Beans Seasoned with Pork support digestion?
At 8.1g per serving, the fiber in these beans promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements.
How does Southern Style October Beans Seasoned with Pork fit a low-sodium diet?
At nearly 450mg of sodium per half-cup, this dish doesn't fit comfortably into a strict low-sodium diet, though smaller portions might work if you're flexible with your daily sodium limit.
What should I watch out for with Southern Style October Beans Seasoned with Pork?
The sodium content is fairly high at 449.8mg per half-cup serving, so if you're tracking sodium intake, you'll want to monitor your portions or balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
