🧪 Nutrition Facts
- Calories 180.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.6 mg
- Sodium 849.8 mg
- Potassium 280.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1/2 cup (140.0g)), Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (57.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 849.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil Turmeric and Paprika Garlic Powder Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor) Dill Pickle Cubes (cucumbers, Distilled Vinegar, Salt, Calcium Chloride, Natural Flavoring, Contains Less than 2% of: Xanthan Gum, Sodium Benzoate [preservative], Alum, Turmeric, Polysorbate 80), Celery, Sugar, Salt, Vinegar, Onion Red Bell Pepper, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Annatto Color, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 849.8 mg | 37% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad
Is Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad good for weight loss?
At 180 calories per half-cup serving with 7g of fat and 25g of carbs, this potato salad is moderate in calories but not particularly filling for the portion size. The 2.9g of fiber and 3g of protein provide some satiety, though you'd want to pair it with a protein source to make it more satisfying for weight loss goals.
Is Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad heart-healthy?
While the saturated fat is low at 1g per serving and cholesterol is minimal, the high sodium is a concern for heart health. The potassium content (280mg) helps somewhat, but you'd want to limit portion size or choose a lighter dressing option if you're managing blood pressure.
How does Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad fit a low-sodium diet?
This isn't suitable for a low-sodium diet at 850mg per serving—that's nearly half the daily recommended limit in just a half-cup portion. You'd need to either avoid this product or consume very small amounts.
Is Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad gluten-free?
The ingredients don't list any obvious gluten-containing items, though the modified corn starch and various additives could potentially contain trace gluten depending on processing. If you need strict gluten-free certification, you'd want to verify with the manufacturer.
What should I watch out for with Mustard Creamy Mustard Dressing Mixed with Cooked Diced Potatoes and Vegetables Potato Salad?
The sodium content is quite high at 850mg per half-cup—that's over a third of the daily limit in one serving. The mayonnaise base also contributes most of the fat and calories, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
