🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 509.9 mg
- Potassium 290.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon contains 100.0 calories per serving (1/2 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Flakes (dehydrated Potatoes, Mono- and Diglycerides, Preservatives [sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Maltodextrin, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Natural and Artificial Flavor, Sour Cream (cultured Cream, Nonfat Milk), Whey, Imitation Bacon Crumbles (textured Vegetable Protein [soy Flour, Caramel Color, Red 3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast, Hydrolyzed Corn and Soy and Wheat Protein, Dextrose), Calcium Silicate (anti-Caking Agent), Contains 2% or Less of Each of the Following: Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Sweet Cream (cream, Nonfat Milk, Sunflower, Lecithin, Silicon Dioxide), Buttermilk, Blue Cheese (cultured Milk, Salt, Enzymes), Disodium Phosphate, Modified Corn Starch, Nonfat Milk, Reduced-Lactose Whey, Dehydrated Chives, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Citric Acid, Tocopherols (preservative), Annatto Extract (color), Turmeric Oleoresin (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast, Textured Vegetable Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon
Is Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon good for weight loss?
With just 100 calories and 2g of protein per serving, this could fit into a calorie-restricted diet, though the low protein content means it won't keep you feeling full for long. The carbs are moderate at 21g per half-cup serving, but paired with minimal protein and fat, it's not ideal for sustained satiety.
Is Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon heart-healthy?
The saturated fat is low at 0.5g per serving, which is good news for your heart. However, the high sodium is a concern for cardiovascular health, as excessive salt intake can contribute to high blood pressure.
How does Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon fit a low-sodium diet?
At nearly 510mg of sodium per half-cup serving, this product is too high for a strict low-sodium diet. A single serving uses up about a fifth of a typical 2,300mg daily sodium allowance.
Is Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—cheddar cheese, sour cream, whey, parmesan, buttermilk, and blue cheese—so it's not suitable for people with lactose intolerance. While it does include reduced-lactose whey, the presence of other full-lactose dairy sources makes it risky for those sensitive to lactose.
What should I watch out for with Loaded Instant Mashed Potatoes Seasoned with Butter, Cheese, Chives & Imitation Bacon?
The sodium content at 510mg per serving is substantial—that's about 22% of the daily limit—so be mindful if you're watching salt intake. This product also contains multiple dairy ingredients and milk proteins, plus imitation bacon made from soy, so it's not suitable for people with dairy or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
