🧪 Nutrition Facts
- Calories 148.5
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 283.8 mg
- Potassium 56.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.3 mg
- Vitamin C 11.9 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 79.2 µg
- Iron 2.9 mg
- Magnesium 16.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plantfusion, Complete Plant Protein, Vanilla Bean contains 148.5 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (48.5% of calories), which supports muscle repair and satiety. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Plant Fusion Protein (pea Protein Isolate, Artichoke, Organic Sprouted Amaranth and Organic Sprouted Quinoa), Sunflower Oil, Fructose, Natural Vanilla Flavor, Evaporated Cane Sugar, Inulin, Leucine, Isoleucine, Valine, Vitamin and Mineral Blend [calcium Carbonate, Magnesium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (tocopheryl Acetate), Zinc Citrate, Biotin, Vitamin B3 (niacinamide), Vitamin a (beta Carotene), Potassium Iodide, Vitamin B5 (d-Calcium Pantothenate), Manganese Citrate, Selenomethionine, Vitamin D3 (cholecalciferol), Vitamin B6 (pyridoxine Hcl), Vitamin B2 (riboflavin), Vitamin B1 (thiamin), Vitamin B12 (cyanocobalamin), Folic Acid, Chromium Polynicotinate], Carageenan (derived from Seaweed), Natural Vanilla Non-Dairy Creme, Stevia, Glycine, Natural Flavor, Glutamine, Xanthan Gum, Bromelain, and Alpha Galactosidase
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Calcium Carbonate, Potassium Iodide, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plantfusion, Complete Plant Protein, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plantfusion, Complete Plant Protein, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 283.8 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | 79.2 IU | 10% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.34 mg | 20% ✅ |
| Folate | 79.2 µg | 20% ✅ |
| Vitamin B-12 | 1.19 µg | 50% ✅ |
| Calcium | 99.0 mg | 8% |
| Iron | 2.9 mg | 16% |
| Potassium | 56.1 mg | 1% |
| Magnesium | 16.5 mg | 4% |
| Zinc | 3.0 mg | 27% ✅ |
| Selenium | 3.3 µg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plantfusion, Complete Plant Protein, Vanilla Bean accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Plantfusion, Complete Plant Protein, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Mowing Lawn (Walking Moderate) | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plantfusion, Complete Plant Protein, Vanilla Bean
Is Plantfusion, Complete Plant Protein, Vanilla Bean good for weight loss?
With only 148.5 calories and 18g of protein per serving, this drink can support weight loss by helping you feel full while keeping calories modest. The high protein-to-calorie ratio means you're getting substantial hunger-fighting nutrients without excess energy.
Is Plantfusion, Complete Plant Protein, Vanilla Bean good for muscle building?
The 18g of plant-based protein, combined with added branched-chain amino acids (leucine, isoleucine, valine) and glutamine, makes this a solid choice for muscle recovery and building. These amino acids are specifically selected to support muscle synthesis after workouts.
Is Plantfusion, Complete Plant Protein, Vanilla Bean a good snack for kids?
It could work for older kids who like vanilla flavors and smoothies, though the relatively high protein content is more targeted toward adults or athletes. The natural vanilla bean flavor is mild and familiar enough that many children would enjoy it.
Is Plantfusion, Complete Plant Protein, Vanilla Bean gluten-free?
Yes, this product is gluten-free. The ingredient list contains no gluten-containing grains, and the plant protein base uses pea protein, amaranth, and quinoa instead.
What diets does Plantfusion, Complete Plant Protein, Vanilla Bean suit?
This works well for vegan, vegetarian, dairy-free, and high-protein diets. It's also suitable for low-sugar eating plans since it contains only 6g of sugar per serving and includes stevia as a sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
