🧪 Nutrition Facts
- Calories 270.5
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.3 mg
- Sodium 409.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1/2 cup (98.0g)), Tuna Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna (yellow Fin Tuna, Water, Salt), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta to Protect Flavor), Celery, Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Contains 2% or Less of Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Lemon Juice, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Salt, Potassium Sorbate (preservative), Acetic Acid, Celery Salt (celery Seed, Salt), Onion*, White Pepper, Garlic*, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 409.6 mg | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Softball | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Salad
Is Tuna Salad good for weight loss?
At 270 calories per half cup with 13g of protein and only 1g of sugar, tuna salad can support weight loss when portions are controlled. However, the 20g of fat per serving comes largely from mayonnaise, so be mindful of how much you eat—the calories add up quickly if you're not careful with serving size.
Is Tuna Salad good for muscle building?
The 13g of protein per half-cup serving makes this a decent protein source for muscle support, though you'd likely need larger portions or to combine it with other protein-rich foods to meet typical muscle-building goals.
Is Tuna Salad heart-healthy?
While tuna provides heart-healthy omega-3 fatty acids, the mayonnaise-heavy preparation adds saturated fat and calories that can work against cardiovascular benefits. The cholesterol level is relatively low at 35mg per serving, but the overall fat profile means this is best enjoyed occasionally rather than regularly.
How does Tuna Salad fit a low-sodium diet?
At 410mg of sodium per half-cup serving, this is higher than ideal for strict low-sodium diets, especially since multiple ingredients add salt (tuna brine, mayonnaise, celery salt, and seasoning blends). Making tuna salad at home with less mayo and no added salt would be a better option for sodium management.
What should I watch out for with Tuna Salad?
Mayonnaise is the main calorie and fat contributor here, so if you're watching your fat intake, go easy on portions. The sodium content of 410mg per serving is moderate but worth noting if you have multiple servings or are tracking daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
