🧪 Nutrition Facts
- Calories 270.5
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.3 mg
- Sodium 409.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.5 calories per serving (1/2 cup (98.0g)), Tuna Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna (yellow Fin Tuna, Water, Salt), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta to Protect Flavor), Celery, Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Contains 2% or Less of Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Lemon Juice, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Salt, Potassium Sorbate (preservative), Acetic Acid, Celery Salt (celery Seed, Salt), Onion*, White Pepper, Garlic*, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 409.6 mg | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuna Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Yoga | 65.9 min |
Find more information on calories burned doing popular exercises.
