🧪 Nutrition Facts
- Calories 99.4
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 449.7 mg
- Potassium 158.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2% Low Fat Small Curd Cottage Cheese contains 99.4 calories per serving (1/2 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (52.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Milk, Whey, Salt, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin a Palmitate, Enzymes, Carbon Dioxide (to Help Protect Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2% Low Fat Small Curd Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2% Low Fat Small Curd Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 104.0 mg | 8% |
| Potassium | 158.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2% Low Fat Small Curd Cottage Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in 2% Low Fat Small Curd Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Tennis | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2% Low Fat Small Curd Cottage Cheese
Is 2% Low Fat Small Curd Cottage Cheese good for weight loss?
Cottage cheese is a solid choice for weight loss due to its high protein content at 13g per serving and relatively low calorie density. The protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is 2% Low Fat Small Curd Cottage Cheese good for muscle building?
This is an excellent option for muscle building thanks to the 13g of protein in just half a cup. The low fat and carb content make it a lean protein source that supports muscle recovery without excess calories.
Is 2% Low Fat Small Curd Cottage Cheese heart-healthy?
It's quite heart-friendly, with low saturated fat at just 2g and minimal cholesterol at 14.7mg per serving. The low fat percentage and reasonable sodium level make it compatible with heart-healthy eating patterns.
How does 2% Low Fat Small Curd Cottage Cheese fit a low-sodium diet?
This cottage cheese contains 450mg of sodium per half-cup, which is higher than ideal for strict low-sodium diets. You'd need to account for this in your daily sodium budget and look for no-salt-added varieties if sodium restriction is important for you.
What should I watch out for with 2% Low Fat Small Curd Cottage Cheese?
Watch the sodium content—at 450mg per half-cup serving, it's moderately high. If you eat multiple servings, you'll quickly approach daily sodium limits, so be mindful of your total intake from other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
