🧪 Nutrition Facts
- Calories 310.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 169.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (3 CUPCAKES (71.0g)), Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (55% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar, Sugar, Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean and Canola Oil, Glucose, Cocoa Powder (processed with Alkali), Modified Corn Starch, Whey Powder, Skim Milk Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Butter (cream, Salt), Mono and Diglycerides, Salt, Natural and Artificial Flavor, Color (fd&c Yellow #5, Fd&c Blue #1, Fd&c Yellow #6, Fd&c Red #40), Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Palm Kernel, Corn Starch, Gum Arabic, Confectioners Glaze, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Calcium | 17.0 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Trampoline (Jumping) | 80.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes
How might Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes affect blood sugar?
With 41g of carbs and 33g of sugar in just three cupcakes, this dessert will cause a rapid spike in blood sugar. The refined ingredients and lack of fiber mean there's nothing to slow down that glucose absorption.
Is Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes heart-healthy?
These cupcakes aren't an ideal choice for heart health, given the saturated fat, trans fat sources (partially hydrogenated oils in the shortening), and high sugar content. Enjoying them occasionally as a treat rather than regularly would be the better approach.
Is Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes suitable for people with lactose intolerance?
This product contains whey powder and skim milk powder, making it unsuitable for people with lactose intolerance.
Is Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes gluten-free?
No, these cupcakes contain enriched wheat flour and wheat gluten, so they're not gluten-free.
What should I watch out for with Chocolate and Vanilla Cake with White and Green Frosting Topped with a Festive Sprinkle Blend Cupcakes?
These cupcakes are quite high in sugar at 33g per serving, which is a significant portion of your daily limit. The saturated fat content at 6g per serving is also worth noting if you're monitoring your intake, and they contain multiple artificial food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
