🧪 Nutrition Facts
- Calories 170.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 790.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (2 ONZ (56.0g)), Luncheon Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 83.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 790.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Water, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luncheon Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luncheon Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 790.2 mg | 34% ⚠️ |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luncheon Meat accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Luncheon Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luncheon Meat
Is Luncheon Meat good for weight loss?
At 170 calories and 16g of fat per 2-ounce serving, luncheon meat is quite calorie-dense and wouldn't be your best choice for weight loss. The high fat content means it fills you up less efficiently per calorie than leaner protein options.
Is Luncheon Meat heart-healthy?
This isn't ideal for heart health, given the combination of high saturated fat (6g) and very high sodium. These two factors together can raise blood pressure and cholesterol levels.
How does Luncheon Meat fit a low-sodium diet?
Luncheon meat doesn't fit a low-sodium diet. With 790mg of sodium in a single 2-ounce serving, it would quickly consume a significant portion of a sodium-restricted daily allowance.
What diets does Luncheon Meat suit?
The zero-carb profile makes it compatible with keto and low-carb diets, though the high sodium content might still be a consideration even within those frameworks.
What should I watch out for with Luncheon Meat?
The sodium content is very high at 790mg per serving—that's about a third of the daily limit for many people. Processed luncheon meats also contain sodium nitrite as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
