🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite contains 50.0 calories per serving (1/2 cup (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Peach Pulp and Juice, Pear Juice Concentrate, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Push-ups | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite
Is Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite good for weight loss?
At 50 calories per serving with minimal fat and protein, these peaches are a light option that fits easily into a calorie-controlled diet. The 2g of fiber and natural sweetness from the juice blend can help you feel satisfied without excess calories.
Is Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite a good snack for kids?
Kids typically enjoy the sweet flavor and soft texture of canned peaches, making them an easy side dish or snack. The 10g of naturally occurring sugar per serving is moderate for fruit, though fresh peaches would offer the same taste with more fiber.
What vitamins or minerals stand out in Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite?
Vitamin C stands out at about 18% of the daily value per serving, which supports immune function and collagen formation. While the iron content is modest at 0.4mg, the vitamin C helps your body absorb it better.
What diets does Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite suit?
These work well for most eating patterns, including vegan, paleo, and whole-food diets, since they're simply fruit in juice. They're also suitable for gluten-free and low-sodium approaches.
What does Lite Sliced Yellow Cling Peaches in a Blend of Fresh 100% Peach & Pear Juice from Concentrate, Lite pair well with for a balanced meal?
Serve alongside Greek yogurt or cottage cheese to add protein and create a more balanced snack. They also work nicely with nuts or granola for added texture, or as a topping for oatmeal or leafy green salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
