🧪 Nutrition Facts
- Calories 115.1
- Total Fat 3.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Granola contains 115.1 calories per serving (0.25 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Raisins, Dates, Buckwheat, Gluten Free Oats, Almonds, Chia, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.1 kcal | 5.8% |
| Total Fat | 3.6 g | 5% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Granola accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.1 calories in Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Kettebell Swings | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granola
Is Granola good for weight loss?
Granola can fit into a weight loss plan if portions are controlled—at 115 calories per quarter cup, it's relatively moderate, though the 8g of sugar per serving should be noted. The 3g of fiber and 3g of protein help with satiety, making a small amount satisfying.
Is Granola a good snack for kids?
Kids typically enjoy granola's sweetness and crunch, and this version uses whole food ingredients like raisins and dates rather than added sugars. It's a reasonable choice for children, though portion control helps prevent excessive sugar intake.
Is Granola gluten-free?
Yes, this granola is gluten-free, as it's made with gluten-free oats and contains no wheat or other gluten-containing grains.
What diets does Granola suit?
This granola suits vegan, vegetarian, gluten-free, and paleo-friendly diets. It works well for those seeking whole food ingredients and natural sweeteners from dried fruit.
What does Granola pair well with for a balanced meal?
Granola pairs excellently with yogurt or plant-based yogurt for added protein and creaminess, or sprinkled over fresh fruit and milk to create a more balanced breakfast with added vitamins and calcium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
