🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Tart Whole Pitted Cherries in Water contains 60.2 calories per serving (0.67 cup (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Tart Pitted Cherries, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Tart Whole Pitted Cherries in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Tart Whole Pitted Cherries in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Tart Whole Pitted Cherries in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Tart Whole Pitted Cherries in Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Red Tart Whole Pitted Cherries in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rugby | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Tart Whole Pitted Cherries in Water
Is Red Tart Whole Pitted Cherries in Water good for weight loss?
These cherries are quite low in calories at just 60 calories per serving, making them a reasonable choice for weight loss when eaten in moderation. The 2g of fiber and 1g of protein help provide some satiety, though the 11g of sugar per serving means portion control matters.
Is Red Tart Whole Pitted Cherries in Water a good snack for kids?
Yes, kids typically enjoy the tart flavor and these are simple to eat as whole pitted cherries. Just be mindful that the 11g of sugar per serving means they're best eaten as part of a meal rather than as unlimited snacking.
What diets does Red Tart Whole Pitted Cherries in Water suit?
They work well for vegan, vegetarian, paleo, and gluten-free diets. They're also suitable for low-fat eating plans and can fit into most whole-food-focused approaches.
What does Red Tart Whole Pitted Cherries in Water pair well with for a balanced meal?
Combine them with yogurt or cottage cheese for added protein, or pair with nuts and seeds to balance out the carbs with healthy fats. They also work nicely in grain bowls with other whole foods or as a topping for oatmeal.
How does Red Tart Whole Pitted Cherries in Water fit into a balanced diet?
These cherries contribute natural carbohydrates and fiber while being virtually fat-free and low in sodium. While they're not nutrient-dense in terms of vitamins and minerals, their natural sweetness makes them a healthier alternative to sugary desserts when incorporated thoughtfully into your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
