Calories in Cherry No Bake Real Cheesecake, Cherry

📏 Serving Size: 0.125 PACKAGE (63.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.3
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 299.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.3 calories per serving (0.125 PACKAGE (63.0g)), Cherry No Bake Real Cheesecake, Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (79.2% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cherry Topping: Cherries, Water, Sugar, Corn Syrup, Modified Tapioca Starch, Natural Flavor, Preservative (potassium Sorbate, Sodium Benzoate), Citric Acid, Color (red 40) Filling: Sugar, Baker's Cheese (nonfat Milk, Lactic Acid, Cultures),corn Syrup Solids, Partially Hydrogenated Soybean Oil, Modified Tapioca Starch, Modified Corn Starch, Sodium Caseinate, Tetrasodium Pyrophosphate, Disodium Phosphate, Salt, Lactic Acid Esters of Mono- and Diglycerides, Natural and Artificial Flavor, Dipotassium Phosphate, Emulsifier (mono- and Diglycerides), Wheat Starch, Cellulose Gum, Cellulose Gel, Color (yellow 5, Yellow 6) Crust: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Graham Flour (whole Wheat Flour), Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed), Sodium Bicarbonate, Salt, Honey.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Modified Corn Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cherry No Bake Real Cheesecake, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.3 kcal9.5%
Total Fat3.0 g4%
Saturated Fat1.0 g5%
Sodium299.9 mg13%
Total Carbohydrate37.0 g13%
Protein3.0 g6%
Calcium80.0 mg6%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cherry No Bake Real Cheesecake, Cherry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.

Carbs 79.2%
Fat 14.4% Carbs 79.2% Protein 6.4%

🏃 Exercise Burn Time

How long would it take to burn off the 190.3 calories in Cherry No Bake Real Cheesecake, Cherry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Pickleball 20.1 min

Find more information on calories burned doing popular exercises.

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