🧪 Nutrition Facts
- Calories 209.5
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.1 mg
- Sodium 65.0 mg
- Potassium 199.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.5 calories per serving (2/3 cup (97.0g)), Fudge Swirl Creamy Vanilla Ice Cream with Flavorful Fudge Swirls, Fudge Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Fudge (corn Syrup, Skim Milk, High Fructose Corn Syrup, Hydrogenated Vegetable Oil [palm Kernel, Soybean] with Soya Lecithin, Sugar, Cocoa [processed with Alkali], Phosphoric Acid, Guar Gum, Salt, Xanthan Gum), Skim Milk, Sugar, Corn Syrup, Whey Protein Concentrate, Natural Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan. Annatto Extract (color), Turmeric Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Swirl Creamy Vanilla Ice Cream with Flavorful Fudge Swirls, Fudge Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Swirl Creamy Vanilla Ice Cream with Flavorful Fudge Swirls, Fudge Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 90.2 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudge Swirl Creamy Vanilla Ice Cream with Flavorful Fudge Swirls, Fudge Swirl accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Fudge Swirl Creamy Vanilla Ice Cream with Flavorful Fudge Swirls, Fudge Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Wrestling | 16.3 min |
Find more information on calories burned doing popular exercises.
