🧪 Nutrition Facts
- Calories 220.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.4 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.4 calories per serving (4 ONZ (113.0g)), Mediterranean Style Beef Patties, Mediterranean Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 60.5% of calories), including 6.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic 100% Grass Fed Beef, Tomato Paste, Parsley, Garlic Puree, Lemon Peel (lemon, Peel, Water, Citric Acid), Spearmint, Mediterranean-Style Seasoning (sea Salt, Dehydrated Onion and Garlic, Spices, Dehydrated Lemon Peel, Olive Oil), Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Style Beef Patties, Mediterranean Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Style Beef Patties, Mediterranean Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Style Beef Patties, Mediterranean Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Style Beef Patties, Mediterranean Style accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Mediterranean Style Beef Patties, Mediterranean Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
