🧪 Nutrition Facts
- Calories 350.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 220.8 mg
- Potassium 590.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 13.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.5 mg
- Folate 60.0 µg
- Iron 4.5 mg
- Magnesium 100.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 300.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
📋 Nutrition Summary
At 350.4 calories per serving (240.0ml), Chocolate Nutrition Shake, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (57.5% of calories), of which 22.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oils (canola, Corn), Milk Protein, Soy Protein Isolate, Cocoa Powder (processed with Alkali), Less than 0.5% of: Nonfat Milk, Magnesium Phosphate, Sodium Citrate, Soy Lecithin, Natural and Artificial Flavor, Calcium Phosphate, Potassium Chloride, Cellulose Gum, Potassium Citrate, Choline Chloride, Ascorbic Acid, Cellulose Gel, Potassium Hydroxide, Turmeric, Carrageenan, Salt, Ferrous Sulfate, D-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Red 3, Thiamine Hydrochloride, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Vitamin B12, Phylloquinone, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Nutrition Shake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Nutrition Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 220.8 mg | 10% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 388.8 mg | 30% |
| Iron | 4.5 mg | 25% |
| Potassium | 590.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Nutrition Shake, Chocolate accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Chocolate Nutrition Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Lifting Weights | 54.1 min |
Find more information on calories burned doing popular exercises.
