🧪 Nutrition Facts
- Calories 759.0
- Total Fat 38.0 g
- Saturated Fat 19.0 g
- Cholesterol 141.0 mg
- Sodium 750.0 mg
- Potassium 342.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 759.0 calories per serving (1 cup (300.0g)), Carbonara Penne Pasta, Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 45.6% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta: (pasta -Durum Wheat Semolina-, Water, Sunflower Oil, Vegetable Fiber, Salt, Acidity Regulator: Lactic Acid, Sunflower Lecitine, Flavouring). Carbonara Sauce:(cream (cream and Less Then 2% of Carrageenan, Mono-Diglycerides, Cellulose, Gum, Plysorbate 80)), Water, Pancetta 4% (pork, Salt, Dextrose, Sodium Erythorbate, Spices, Sodium Nitrite, Garlic), Eggs (whole Eggs, Citric Acid (to Preserve Color) 2%, Grated Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Modified Cornstarch, Salt, Flavouring).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carbonara Penne Pasta, Carbonara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carbonara Penne Pasta, Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 759.0 kcal | 38% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 141.0 mg | 47% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 189.0 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 342.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carbonara Penne Pasta, Carbonara accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 759.0 calories in Carbonara Penne Pasta, Carbonara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.4 min |
| Walking: 17 minutes per mile | 131.0 min |
| Cycling (Low Intensity) | 83.0 min |
| HIIT | 70.3 min |
| Tai Chi | 187.6 min |
Find more information on calories burned doing popular exercises.
