🧪 Nutrition Facts
- Calories 329.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.3 mg
- Sodium 540.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.6 calories per serving (1 PACKAGE (82.0g)), Uncured Pepperoni Lunch Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46.5% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncured Smoked Pepperoni No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt and Cultured Celery Extract (pork, Sea Salt, Cane Sugar, Spice, Cultured Celery Extract, Paprika, Cherry Powder, Extractives of Paprika, Garlic Powder, Rice Concentrate, Lactic Acid Starter Culture, Spice Extract), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% or Less of: Leavening [ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Provolone Cheese Not Smoked (pasteurized Partly Skimmed Milk, Cheese Cultures, Salt, Enzymes), Strawberry Flavored Fruit Pieces (apple Puree Concentrate, Apple Juice Concentrate, Citrus Pectin, Elderberry Juice Concentrate, Pear Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Lemon Juice Concentrate, Apple Fiber).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Pepperoni Lunch Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Pepperoni Lunch Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 200.1 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Pepperoni Lunch Kit accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Uncured Pepperoni Lunch Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Water Aerobics | 76.1 min |
Find more information on calories burned doing popular exercises.