🧪 Nutrition Facts
- Calories 190.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.6 mg
- Sodium 210.5 mg
- Potassium 401.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (24 g (121.0g)), Citrus Ginger Salmon with Garlic & Brown Sugar Sauce, Citrus Ginger Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (49.5% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lightly Dusted Salmon Fillets Salmon, Canola Oil, Modified Corn Starch, Brown Sugar, Water, Rice Flour, Garlic Powder, Onion Powder, Whole Millet, Salt, Dehydrated Orange Peel, Ginger Powder, Spices, Dehydrated Lemon Peel, Dehydrated Green Onion, Dehydrated Red Bell Pepper, Sunflower Oil, Natural Flavor, Maltodextrin, Citric Acid, Guar Gum. Sauce Water, Brown Sugar, Molasses, Ginger Puree, Rice Wine (rice, Salt), Natural Flavor, Yeast Extract, Rice Vinegar, Canola Oil, Natural Umami Flavor (fermented Rice Extract, Corn Starch, Shiitake Extract, Kombu Extract), Corn Starch, Garlic Puree, Xanthan Gum, Lime Juice Concentrate, Dehydrated Green Onion, Dehydrated Red Pepper, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Ginger Salmon with Garlic & Brown Sugar Sauce, Citrus Ginger Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Ginger Salmon with Garlic & Brown Sugar Sauce, Citrus Ginger Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 210.5 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 54.5 mg | 4% |
| Potassium | 401.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Citrus Ginger Salmon with Garlic & Brown Sugar Sauce, Citrus Ginger Salmon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Citrus Ginger Salmon with Garlic & Brown Sugar Sauce, Citrus Ginger Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Baseball | 35.7 min |
Find more information on calories burned doing popular exercises.
