🧪 Nutrition Facts
- Calories 151.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 361.2 mg
- Potassium 361.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 7.1 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 151.2 calories per serving (420.0ml), Smooth Chocolate Plant Based Protein Shake, Smooth Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (44.5% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.1g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Pea Protein, Organic Erythritol, Organic Acacia Gum, Organic Alkalized Cocoa, Organic High Oleic Sunflower Oil, Trisodium Phosphate, Organic Rice Extract, Organic Natural Flavor, Organic Stevia, Tripotassium Citrate, Gellan Gum, Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth Chocolate Plant Based Protein Shake, Smooth Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth Chocolate Plant Based Protein Shake, Smooth Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 7.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 361.2 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 7.1 g | 26% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 151.2 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 361.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smooth Chocolate Plant Based Protein Shake, Smooth Chocolate accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.2 calories in Smooth Chocolate Plant Based Protein Shake, Smooth Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Table Tennis (Ping Pong) | 27.6 min |
Find more information on calories burned doing popular exercises.
