🧪 Nutrition Facts
- Calories 171.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 16.5 mg
- Sodium 46.2 mg
- Potassium 709.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 656.7 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 125.4 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 171.6 calories per serving (330.0ml), Protein Nutritional Shake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (57.7% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Erythritol, Contains Less than 1% of Sunflower Oil, Cocoa (dutched), Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract, Carrageenan, Dipotassium Phosphate, Magnesium Phosphate, Calcium Lactate, Vitamin E Acetate, Ferric Pyrophosphate, Zinc Sulfate, Manganese Sulfate, Vitamin a Palmitate, Niacinamide, Potassium Iodide, Cholecalciferol (vitamin D3), Calcium Pantothenate, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin, Folic Acid, Phylloquinone (vitamin K), Thiamine Hydrochloride (vitamin B1), Cyanoncobalamin (vitamin B12), Sodium Ascorbate (vitamin C) Pyridoxine, Copper Sulfate, Riboflavin.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan, Pyrophosphate
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Vitamin E Acetate, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Nutritional Shake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Nutritional Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.6 kcal | 8.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 16.5 mg | 6% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 23.1 mg | 26% |
| Calcium | 656.7 mg | 51% |
| Iron | 6.0 mg | 33% |
| Potassium | 709.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Nutritional Shake, Chocolate accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.6 calories in Protein Nutritional Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Spinning | 15.3 min |
Find more information on calories burned doing popular exercises.
