🧪 Nutrition Facts
- Calories 349.3
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 165.0 mg
- Sodium 530.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.1 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 18499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.3 calories per serving (1 BOWL (275.0g)), The Benedict Brunch Bowl & Vegan Hollandaise Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 53.6% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad: Spinach*, Roasted Sweet Potato* (sweet Potato*, Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Hard Boiled Pasture- Raised Egg*, Quinoa*, Eggplant Bacon* (eggplant*, Tamari* [filtered Water, Soybean*, Salt, Alcohol*], Apple Cider Vinegar*, Maple Syrup*, Olive Oil*, Liquid Smoke [all Natural Liquid Smoke] Dressing: Filtered Water, Olive Oil*, Cashew*, Lemon Juice*, Date*, Apple Cider Vinegar*, Chickpea Miso* (rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores), Himalayan Pink Salt, Turmeric Powder*, Cayenne*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Benedict Brunch Bowl & Vegan Hollandaise Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Benedict Brunch Bowl & Vegan Hollandaise Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Benedict Brunch Bowl & Vegan Hollandaise Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 530.8 mg | 23% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 151.3 mg | 12% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Benedict Brunch Bowl & Vegan Hollandaise Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in The Benedict Brunch Bowl & Vegan Hollandaise Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Stationary Bike (Moderate Intensity) | 36.9 min |
Find more information on calories burned doing popular exercises.
