🧪 Nutrition Facts
- Calories 220.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 190.2 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.6 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 17.6 mg
- Magnesium 45.0 mg
- Manganese 0.0 mg
- Niacin 5.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 160.2 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 1.7 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 cup (60.0g)), Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (87.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Sugar, Contains 2% or Less of Each of the Following: Strawberry Flavored Crunchlets (sugar, Yellow Corn Flour, Cornstarch, Soybean Oil, Natural Flavor, Colored with Vegetable Juice and Paprika, Citric Acid), Cornstarch, Gelatin, Reduced Iron, Natural and Artificial Flavor, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Red 40, Vitamin B1 (thiamin Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin). Bht Added to Packaging to Help Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Zinc Oxide, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Iron | 17.6 mg | 98% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Strawberry Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Strawberry Frosted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Mountain Climbers | 20.4 min |
Find more information on calories burned doing popular exercises.
