🧪 Nutrition Facts
- Calories 170.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1/3 cup (39.0g)), Butter Recipe Deluxe Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (75.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One or More of the Following: Palm Oil And/or Soybean Oil], Propylene Glycol Monoesters, Mono and Diglycerides, Soy Lecithin), Dextrose, Modified Cornstarch, Contains 2% or Less of Each of the Following: Propylene Glycol Mono and Diesters, Leavening (baking Soda, Monocalcium Phosphate), Mono and Diglycerides, Salt, Natural and Artificial Flavor, Lecithin, Color (yellow 5, Yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Recipe Deluxe Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Recipe Deluxe Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butter Recipe Deluxe Cake Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Butter Recipe Deluxe Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Yoga | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Recipe Deluxe Cake Mix
Is Butter Recipe Deluxe Cake Mix good for weight loss?
This cake mix is calorie-dense and very high in sugar (13g per serving) with minimal protein or fiber, making it poorly suited for weight loss goals. A single serving provides about 170 calories but offers little nutritional substance to keep you satisfied.
Is Butter Recipe Deluxe Cake Mix good fuel for endurance activities?
While the carbs (31g) could theoretically provide quick energy, cake mix alone isn't ideal fuel for endurance exercise because it lacks protein, healthy fats, and fiber for sustained energy. The high simple sugar and low nutrient density mean energy from this source would spike quickly and drop just as fast.
How might Butter Recipe Deluxe Cake Mix affect blood sugar?
With 13g of sugar and only 1g of fiber in each serving, this cake mix will cause a rapid blood sugar spike. The refined flour and simple sugars mean there's little to slow down glucose absorption.
Is Butter Recipe Deluxe Cake Mix gluten-free?
No, this product contains enriched bleached wheat flour and is not gluten-free.
What should I watch out for with Butter Recipe Deluxe Cake Mix?
The sugar content is substantial at 13g per 1/3 cup serving, and this is just the dry mix before any added ingredients like oil, eggs, and frosting. The product contains artificial colors (Yellow 5 and Yellow 6) and is made with refined flour, so it's best treated as an occasional treat rather than a regular food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
