🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Kosher Dill Pickle Spears is a very low-calorie food at 4.0 calories per serving (1 ONZ (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Natural Flavor, Dehydrated Garlic, Polysorbate 80, Dehydrated Red Bell Peppers, Spice, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Kosher Dill Pickle Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Kosher Dill Pickle Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Kosher Dill Pickle Spears accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Zesty Kosher Dill Pickle Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Gardening | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Kosher Dill Pickle Spears
Is Zesty Kosher Dill Pickle Spears good for weight loss?
Pickle spears are an excellent choice for weight loss since they're extremely low in calories at just 4 per ounce, with virtually no protein, carbs, or fat. They can satisfy cravings for something flavorful and crunchy without derailing your calorie goals.
Is Zesty Kosher Dill Pickle Spears a good snack for kids?
Kids often enjoy the crunchy texture and tangy flavor of dill pickles, making them a fun, low-calorie snack option. Just be mindful that the high sodium content means they shouldn't be a daily staple for children.
What diets does Zesty Kosher Dill Pickle Spears suit?
These pickles work well for keto, paleo, low-carb, and vegan diets. They're also suitable for anyone watching sodium intake who can monitor their portion size, given the 280mg of sodium per ounce.
What does Zesty Kosher Dill Pickle Spears pair well with for a balanced meal?
Pickle spears pair nicely with protein-rich foods like deli meats, cheese, or hard-boiled eggs to create a more balanced snack or light meal. They also complement fatty foods like burgers or sandwiches by cutting through richness with their acidic, briny flavor.
How does Zesty Kosher Dill Pickle Spears fit into a balanced diet?
While pickles add flavor and crunch to a meal, they contribute minimal nutrition beyond sodium and a small amount of carbs. Including them as a side or condiment can enhance meal satisfaction without adding significant calories, though they're best balanced with foods that provide protein, healthy fats, and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
